Weigh In record (no journal entry) for 20 February 2023
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235.0 lb
Lost so far: 59.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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2693 kcal
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Fat: 33.89g | Prot: 346.42g | Carb: 206.82g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Kölln Haferflocken, Arla Protein Blaubeere, Arla Skyr Vanille , Hähnchenbrustfilet. more...
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gaining 4.6 lb a week
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