Weigh In record (no journal entry) for 20 February 2023
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165.8 lb
Lost so far: 83.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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664 kcal
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Fat: 15.00g | Prot: 70.00g | Carb: 70.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. more...
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gaining 0.2 lb a week
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Memey Febs 😇's weight history
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