Danii_1984's Journal, 20 February 2023

Here we go again

150.6 lb Lost so far: 0.4 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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936 kcal

Fat: 55.17g | Prot: 45.05g | Carb: 61.74g.   Breakfast: Hafer Barista Edition, Kaffee. Lunch: Mestemacher Unser Pures, Chili Con Carne mit Bohnen. Dinner: REWE Baguette Salami, REWE Südafrikanische Peppers. more...

2087 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 9 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...