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calicupcake
Journal
12 Jul 11
calicupcake's Journal, 12 July 2011
calicupcake's Profile
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Weigh In record (no journal entry) for 12 July 2011
156.5 lb
Lost so far:
5.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2011:
1489 kcal
Fat: 32.78g | Prot: 69.58g | Carb: 235.34g.
Breakfast:
Fat Free Potato Crisps, Oat Bran Bread (Reduced Calorie), Bananas.
Lunch:
Light Creamy Swiss Cheese, 6" Turkey Breast.
Dinner:
Cooked Green String Beans (from Fresh), Enchilada with Chicken and Cheese in Tomato- Based Sauce.
more...
2009 kcal
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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