Weigh In record (no journal entry) for 12 July 2011
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281.7 lb
Lost so far: 1.6 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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905 kcal
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Fat: 15.24g | Prot: 55.68g | Carb: 138.05g.
Breakfast: Cafe Steamers Beef Teriyaki. Lunch: Peaches, Chicken Tikka Masala (Frozen). Dinner: Cafe Steamers Thai-style chicken & vegetables. more...
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losing 8.4 lb a week
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