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Rosenmontag = Wiegetag
Tagesmittelwert letzte Woche = 2542 kcal
Gewicht = 68,5 kg
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151.0 lb
Lost so far: 60.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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2633 kcal
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Fat: 57.79g | Prot: 77.57g | Carb: 227.61g.
Lunch: Favorina Mini Nussecken, Dulano Deutsches Corned Beef, Landfreude Pfannenfertig Gegarte Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Baileys Baileys Irish Cream, Moritz Fiege Pils. more...
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gaining 0.2 lb a week
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