do7mel's Journal, 20 February 2023

doofer Krapfen 😏
201.5 lb Lost so far: 43.2 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2023:
2610 kcal Activities & Exercise: Taekwondo - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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