Weigh In record (no journal entry) for 09 May 2015
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145.3 lb
Lost so far: 55.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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1520 kcal
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Fat: 55.64g | Prot: 67.27g | Carb: 204.41g.
Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), Zumo de Limón, Vinagre (Sidra), Bicarbonato de Sodio, Lala Leche Deslactosada Light, Piña, Mangos. Lunch: Requesón, Pastel de Chocolate (con Escarcha de Chocolate), Frijoles Cocidos, Nopales, Carne, Tortillas de Maíz. Dinner: San Rafael Salchicha de Pavo, Skippy Crema de Cacahuate Cremosa, Smucker's Mermelada de Fresa, Galletas de Arroz, Piña. more...
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losing 7.7 lb a week
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