Weigh In record (no journal entry) for 20 February 2023
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208.6 lb
Lost so far: 12.6 lb.
Still to go: 208.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1333 kcal
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Fat: 73.95g | Prot: 51.69g | Carb: 109.83g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix Light, Honey . Lunch: Rama Medium Fat Spread, Woolworths High Fibre Whole-Wheat Brown Bread, Lancewood Cheddar Cheese. Dinner: Coffee (Instant) , Woolworths Beef Sausage Roll. Snacks/Other: Weigh-Less Yoghurt Coated Rice Cakes, Rooibos, Almonds , Woolworths White Flesh Nectarines. more...
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steady weight
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