Weigh In record (no journal entry) for 20 February 2023
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166.4 lb
Lost so far: 15.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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554 kcal
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Fat: 18.96g | Prot: 18.57g | Carb: 83.00g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Mangos, Müller Reine Buttermilch, Orangen. Dinner: Vita D'or Rapsöl, Alpro Kokosdrink, Brokkoli, Äpfel. more...
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gaining 1.8 lb a week
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