Weigh In record (no journal entry) for 19 February 2023
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162.7 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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2379 kcal
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Fat: 61.84g | Prot: 73.96g | Carb: 251.82g.
Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Coca-Cola Coca-Cola, Caipirinha, Copacol Filé de Tilápia Empanado, Alfajor. more...
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losing 6.2 lb a week
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Carla (em busca dos 64 kilos)'s weight history
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