|
Diet Calendar Entry for 20 February 2023:
|
1478 kcal
|
Fat: 41.99g | Prot: 58.60g | Carb: 229.78g.
Breakfast: Jus Jeruk Nipis, Madu, Sunpride Pisang Single, Buah Naga, Oatmeal Cepat (1 atau 3 Menit). Lunch: Tempe, Telur Dadar atau Telur Orak-Arik , Telur Goreng, Sawi Dimasak (dari Segar), Nasi Liwet. Dinner: Ubi Jalar (Manis), Aice Nanas, Buah Naga, Lontong Sayur. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Balkissss's weight history
|