Weigh In record (no journal entry) for 19 February 2023
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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2311 kcal
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Fat: 89.48g | Prot: 113.04g | Carb: 275.40g.
Breakfast: Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Santa Clara Leche Entera. Lunch: Isadora Frijoles Negros Refritos, Tortillas de Maíz, Pollo Rostizado, Toronja, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: Svetia Stevia, Curry en Polvo, AdeS Leche de Soya, GNC Creatina Monohidratada. Snacks/Other: Svetia Stevia, Nescafé Clásico, Pastel Blanco Escarchado (Receta Casera o Comprada). more...
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steady weight
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