Weigh In record (no journal entry) for 19 February 2023
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168.4 lb
Lost so far: 74.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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591 kcal
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Fat: 24.10g | Prot: 37.48g | Carb: 59.18g.
Breakfast: Dried Prune, Dried Prune, Dried Prune. Lunch: Braised or Boiled Beef Pot Roast (Lean Only Eaten), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Oriental Radishes (with Salt, Drained, Cooked, Boiled) , Great Value Low Fat Small Curd Cottage Cheese. Dinner: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: Too Good Gourmet Keto Friendly Peanut Butter Cookies, Banana Bread. more...
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gaining 4.9 lb a week
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