Weigh In record (no journal entry) for 19 February 2023
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1400 kcal
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Fat: 42.33g | Prot: 73.53g | Carb: 181.93g.
Lunch: Sal, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Peito de Frango. Dinner: Sal, Banana da Terra, Delícia Margarina Delícia Cremosa, Vigor Requeijão Cremoso Tradicional, Ovo, Ovo Cozido, Banana, Áurea Doce de Leite, President Mussarela Ralada, BellaVita Pão de Forma Tradicional. Snacks/Other: Ameixas, Smirnoff Ice. more...
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losing 7.7 lb a week
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