neck 13 chest 35 waist 26.5 naval 28 hips 34 thigh 19 calf 13.5 bicep 11 forearm 9 wrist 6 body fat 20.61%
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137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1098 kcal
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Fat: 46.03g | Prot: 102.34g | Carb: 72.27g.
Breakfast: Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese, Bacon. Lunch: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Broccoli. Dinner: V8 Veggie Blend Healthy Greens, Kroger Sweet & Spicy Tuna. Snacks/Other: Mixed Salad Greens, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wal-Mart Tilapia Fillets, V8 Veggie Blend Healthy Greens. more...
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3055 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Stretching (yoga) - 15 minutes, Housework - 3 hours, metabolism - 1 minute, Driving - 2 hours, Samsung Health - 14 hours and 29 minutes, Ballet - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 3 hours. more...
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losing 0.5 lb a week
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