Weigh In record (no journal entry) for 19 February 2023
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1524 kcal
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Fat: 57.10g | Prot: 70.50g | Carb: 168.51g.
Breakfast: Дольче Двухшаровый Йогурт, Ферма Молоко 2,5%, Бутерброд с Колбасой. Lunch: Комо Сыр Сметанковый, Ферма Молоко 2,5%, Варус Сосиска в Тесте . Dinner: Комо Сыр Сметанковый, Вешенки, Куриное Филе, Сильпо Картошка. Snacks/Other: Дольче Йогурт Персик-Маракуя 3,2%. more...
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losing 2.1 lb a week
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