Weigh In record (no journal entry) for 19 February 2023
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272.7 lb
Lost so far: 7.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1227 kcal
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Fat: 48.98g | Prot: 75.97g | Carb: 115.94g.
Breakfast: Amanhecer Leite Integral, Pamplona Presunto Cozido, Queijo Mozzarella, Pão Francês. Lunch: Quaker Farinha de Aveia, Da Terrinha Goma Pronta para Tapioca, Pamplona Presunto Cozido, Pamplona Queijo Mussarela Fatiado, Ovo. more...
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losing 1.4 lb a week
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