ta300k's Journal, 19 February 2023

Weigh In record (no journal entry) for 19 February 2023

213.4 lb Lost so far: 24.7 lb. Still to go: 81.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2023:

812 kcal

Fat: 38.28g | Prot: 19.08g | Carb: 94.62g. Breakfast: Coffee. Lunch: Lemon Cake with Icing, Burger King Vegan Royale. more...

2561 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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ta300k's weight history