Weigh In record (no journal entry) for 06 April 2011
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1756 kcal
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Fat: 50.75g | Prot: 106.57g | Carb: 223.64g.
Breakfast: Corn Tortilla, Egg White, Grapefruit, Saltine Crackers, Strawberries, Fat Free Ricotta. Lunch: Baby Carrots, Lentil Soup, Turkey Breast Meat. Dinner: Grapefruit, Reduced Fat 4 Cheese Mexican Cheese, Whole Wheat Bread, Goober Grape Peanut Butter & Grape Jelly Stripes, Peanut Butter. Snacks/Other: Lentil Soup, Pita Bread, Tzatziki. more...
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2283 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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