Weigh In record (no journal entry) for 19 February 2023
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193.8 lb
Lost so far: 191.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1763 kcal
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Fat: 49.08g | Prot: 140.90g | Carb: 194.87g.
Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Chuchu Cozido, Azeite de Oliva, Pepino Japonês, Tomates, Abóbora Cabotia, Paleta Bovina Cozida. Dinner: Pele e Carne da Coxa de Frango, Jaca, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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gaining 20.1 lb a week
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