Weigh In record (no journal entry) for 18 February 2023
|
187.4 lb
Lost so far: 31.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2023:
|
1774 kcal
|
Fat: 86.02g | Prot: 46.19g | Carb: 214.35g.
Breakfast: Möhren, Olivenöl, Rote Zwiebeln, Rama Cremefine Zum Kochen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Schinkenmettwurst. Lunch: Maxi Nutrition Protein Riegel . Dinner: Buttercremetorte. Snacks/Other: Biskuitrolle. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheshirecat86's weight history
|