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Bodo amat sama timbangan. Yg penting progres kepadatan & lingkar badan. 💪🏻
Diet Calendar Entry for 19 February 2023:
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1010 kcal
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Fat: 44.45g | Prot: 47.89g | Carb: 99.92g.
Breakfast: Sambal Goreng, Tahu Goreng, Tempe Goreng, Bebek Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kopi Kenangan Es Kopi Kenangan Mantan. Dinner: Dimsum, Starbucks Americano (Grande). more...
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