Weigh In record (no journal entry) for 19 February 2023
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334.0 lb
Lost so far: 9.9 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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881 kcal
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Fat: 36.79g | Prot: 35.03g | Carb: 112.47g.
Breakfast: Кофе, Пятерочка Сахар, Ближние Горки Кефир 3,2%, Сметана 15%, Творог 9%. Lunch: Borges Оливковое Масло Класса Экстра, Картошка Вареная. Dinner: Чай, Яблоко, Груша. Snacks/Other: Томатный Сок. more...
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losing 29.3 lb a week
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