jugu1's Journal, 19 February 2023

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Weigh In record (no journal entry) for 19 February 2023

160.9 lb Lost so far: 27.8 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2023:

874 kcal

Fat: 22.60g | Prot: 21.60g | Carb: 139.80g. Breakfast: Ja! Nougat Hörnchen, Gut & Günstig Fruchtriegel Cranberry Kirsche, Gut & Günstig Müsliriegel Haselnuss. Lunch: Knack & Back Sonntagsbrötchen, Asia Green Garden Gyoza Gemüse. more...

1500 kcal

Activities & Exercise: nix - 1 minute, Google Fit - 23 hours and 59 minutes. more...

losing 3.1 lb a week

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jugu1's Journal, 19 February 2023

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