Weigh In record (no journal entry) for 19 February 2023
|
133.4 lb
Lost so far: 23.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2023:
|
998 kcal
|
Fat: 57.19g | Prot: 37.94g | Carb: 88.06g.
Lunch: Yulaf Ekmeği, Sızma Zeytinyağı, Domatesler, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Ev Yapımı Yoğurt, Kapuska. Snacks/Other: Ülker Peynirli Çubuk Kraker, Ülker Çubuk Kraker. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mltm1988's weight history
|