Weigh In record (no journal entry) for 19 February 2023
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221.1 lb
Lost so far: 69.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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2026 kcal
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Fat: 81.40g | Prot: 138.54g | Carb: 179.28g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, More Nutrition Protein Wrap. Lunch: Gut & Günstig Frühlingsrollen Huhn, Gut & Günstig Frühlingsrollen Huhn, Gut & Günstig Magerquark Laktosefrei. Dinner: Jean Luc Baguette Brötchen , Thomy Les Sauces Bearnaise, Rindersteak, Schweinenackensteak, Harvest Basket Kroketten. more...
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losing 3.1 lb a week
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