Weigh In record (no journal entry) for 19 February 2023
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1667 kcal
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Fat: 84.86g | Prot: 94.42g | Carb: 122.32g.
Breakfast: Zimbo Mett Fettreduziert, Hauchfein Schinken mit Pfeffer, Spiegelei, Sinnack Protein Brötchen. Lunch: Kühne Kräuter Joghurt Dressing Leicht, Chef Select Feiner Weißkrautsalat mit Paprika, Edeka Salatmix Classic, Aldi Münchner Weißwurst. Dinner: Chop Suey, Lidl Jasmin Reis Gekocht . more...
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losing 10.8 lb a week
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