Weigh In record (no journal entry) for 19 February 2023
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217.2 lb
Lost so far: 29.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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747 kcal
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Fat: 39.68g | Prot: 46.62g | Carb: 47.05g.
Breakfast: Hähnchenbrust, Kerrygold Butter, Metzgerfrisch Hausmacher Leberwurst, Weizenbrötchen. Dinner: Der Meistermetzger Rindfleischsalat, Hähnchenbrust, Milram Müritzer Käse, Vollkornbrot. more...
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losing 3.1 lb a week
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Neffets 112's weight history
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