Weigh In record (no journal entry) for 19 February 2023
|
186.8 lb
Lost so far: 15.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2023:
|
1623 kcal
|
Fat: 39.80g | Prot: 85.60g | Carb: 98.35g.
Lunch: Rotkäppchen Sekt Halbtrocken, Bofrost Gemüsefrikadellen, Aldi Blätterteig, Metzgerfrisch Delikatess Kasseler Lachs. Dinner: Exquisa Zero Quark-Joghurt-Creme Kokos. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dogo72's weight history
|