Weigh In record (no journal entry) for 19 February 2023
|
188.1 lb
Lost so far: 14.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2023:
|
1487 kcal
|
Fat: 59.51g | Prot: 118.71g | Carb: 115.72g.
Breakfast: Банан, Белый Город Молоко 2,5%, Geneticlab Протеин Whey Pro Шоколад . Lunch: Цезарь Салат, Лента Багет Французский, Russian Caviar Икра Черная, ВкусВилл Грудка Индейки Сыровяленая. Dinner: Бифштекс, Картофельное Пюре. Snacks/Other: Russian Caviar Икра Черная, Bombbar Протеиновый Батончик Pistachio Meringue. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfi220's weight history
|