Weigh In record (no journal entry) for 09 May 2015
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219.6 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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1977 kcal
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Fat: 43.07g | Prot: 100.81g | Carb: 298.75g.
Breakfast: Senf, Gut & Günstig Delikatess Hinterkochschinken :), Wasa Mjölk. Lunch: Rote Zwiebeln, Ofenkartoffel (Schale gegessen), Kühne Senf Mittelscharf, Gut & Günstig Delikatess Hinterkochschinken :), Gut & Günstig Fettarmer Joghurt 1,5% Mild. more...
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gaining 2.0 lb a week
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