Weigh In record (no journal entry) for 09 May 2015
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251.8 lb
Lost so far: 50.3 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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2158 kcal
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Fat: 119.91g | Prot: 118.79g | Carb: 153.39g.
Breakfast: Milch 1,5%, Tomaten, Karotten, Gurke (mit Schale), Aldi Esrom, Mertenbach Leberwurst Fein, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei. Lunch: Delikatess Koch-Hinterschinken, Gouda, Rote Tomaten, Ei. Dinner: Gurke (mit Schale), Mertenbach Leberwurst Fein, Aldi Esrom, Aldi Irische Butter, Vollkornbrot. Snacks/Other: Sontner Frucht auf Joghurt Pfirsich-Maracuja, Sprengel Edelste Pralinen, Zucker, Milch (Vollmilch), Soft Früchte Datteln, Kakaopulver (Ungesüßt), Mandeln. more...
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2798 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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