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Diet Calendar Entry for 19 February 2023:
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1267 kcal
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Fat: 43.21g | Prot: 111.85g | Carb: 105.51g.
Breakfast: 全家 大熱美式, 水煮蛋. Lunch: 涼拌黃瓜番茄, 九新 澎湖花枝捲, 乾煎豆腐, 綠花椰炒香菇紅蘿蔔絲, 雞胸肉（油炸或煎）. Dinner: 杏鲍菇, A菜, 雞蛋（整個）, 水煮蛋, 台糖 玉米粒, 康寶 火腿玉米濃湯 (14,8克). Snacks/Other: 黑橋牌 厚燒條子肉乾, 小林煎餅 捲心餅, ZESS 巧克力餅乾, 垂坤 甘甜梅. more...
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