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skydiverjim
Journal
08 May 15
skydiverjim's Journal, 08 May 2015
skydiverjim's Profile
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Weigh In record (no journal entry) for 08 May 2015
181.0 lb
Lost so far:
10.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2015:
2148 kcal
Fat: 96.20g | Prot: 53.39g | Carb: 197.96g.
Breakfast:
Great Value French Vanilla Instant Cappuccino.
Lunch:
Artisan Fresh Triple Chocolate Bundt Cake, Lay's KC Masterpiece BBQ Flavored Potato Chips, Peanut Butter and Jelly Sandwich.
Dinner:
Mayonnaise, Great Value White Sandwich Bread, Cheddar Cheese, Hormel Salisbury Steak, Lay's KC Masterpiece BBQ Flavored Potato Chips.
Snacks/Other:
Southern Comfort Southern Comfort, Spring Valley Double Strength Glucosamine Chondroitin Soft Chews (Orange Cream Flavor), Living Essentials 5-Hour Energy Drink.
more...
2000 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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