Weigh In record (no journal entry) for 12 July 2011
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129.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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834 kcal
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Fat: 29.05g | Prot: 26.40g | Carb: 126.89g.
Breakfast: Light String Cheese, Coffee with Skim Milk and Sugar, Apples, all natural peanut butter, rice cake. Lunch: Toasted Sunflower Seed Kernels (Without Salt), TLC Soft-Baked Cereal Bars - Blackberry Graham, Chunk Light Tuna, Yellow Sweet Peppers, Baby Spinach, Olive Oil, Apples, Balsamic Vinegar. Snacks/Other: Baby Carrots, Yellow Sweet Peppers, cherries. more...
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losing 0.1 lb a week
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