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體脂27.7
內臟3
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112.4 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1642 kcal
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Fat: 87.49g | Prot: 105.75g | Carb: 114.75g.
Breakfast: Tryall 香港鴛鴦奶茶, 光泉 特濃5.1無加糖濃豆漿, 原味時代 青醬起司野菇貝果. Lunch: MOS 冰紅茶(M), 博客 德國香腸, 花生醬, 炒雞蛋（整個）, 早安美芝城 里肌豬排吐司. Dinner: 和秋 麻辣鴨血, 麻辣豆腐. more...
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losing 0.3 lb a week
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