Weigh In record (no journal entry) for 12 July 2011
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176.0 lb
Lost so far: 0.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1815 kcal
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Fat: 64.76g | Prot: 112.22g | Carb: 203.87g.
Breakfast: Fat Free Hazelnut Creamer, Coffee, Pepper Jack Cheese, The Amazing Egg - Cholesterol & Fat Free. Lunch: boiled egg, ken's steakhouse honey mustard, black beans, kidney beans, tostitos blue corn, romaine lettuce, tomato, iceberg lettuce, 98% Fat Free Turkey Lunch Meat, Reduced Fat Mayo with Olive Oil, Healthfull Nutty Grain. Dinner: Stuffed Manzanilla Olives, Original BBQ Sauce, Boneless & Skinless Chicken Breasts, Whole Kernel Corn (no salt added), Cut Green Beans (No Salt Added). Snacks/Other: Fat Free Hazelnut Creamer, Part Skim Mozzarella String Cheese, Original Sunflower Seeds, Chewing Gum (Sugarless), BANANA, gala apple, ALL NATURAL BROWN COW GREEK YOGURT, NATURE VALLEY OATS AND HONEY. more...
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2755 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Driving - 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
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gaining 11.2 lb a week
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