Weigh In record (no journal entry) for 18 February 2023
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1225 kcal
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Fat: 25.56g | Prot: 82.46g | Carb: 165.20g.
Lunch: Carioca Feijão Cozido, Arroz Parboilizado Cozido, Alface, Peito de Frango, Tomates. Dinner: Carne Moída Refogada, Cará, Camil Proteína de Soja Texturizada. Snacks/Other: Ameixas, McDonald's McFlurry Ovomaltine. more...
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losing 0.5 lb a week
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