Weigh In record (no journal entry) for 17 February 2023
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153.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1384 kcal
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Fat: 56.87g | Prot: 73.45g | Carb: 151.49g.
Breakfast: Coffee with Cream, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Sesame Bagel. Lunch: Onions , Celery , Hellmann's Real Mayonnaise, Fortinos Calabrese Bread, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water. Dinner: Peanut Sauce, Chicken Stir Fry, Basmati Rice (Cooked). Snacks/Other: Metamucil Orange Smooth Powder, Nestle Turtles, Coffee with Cream, Bananas . more...
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losing 4.4 lb a week
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