Weigh In record (no journal entry) for 18 February 2023
|
226.4 lb
Lost so far: 75.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2023:
|
1788 kcal
|
Fat: 93.01g | Prot: 192.10g | Carb: 41.94g.
Breakfast: Café, Lala Low Carb Light, Jitomate, el Nopalito Tortillas de Nopal, Nutrioli Aceite de Soya, Queso Parmesano Duro, Chayote, Calabacín, Espárragos, Nopales, Bistec de Res. Lunch: Queso Oaxaca, Nutrioli Aceite de Soya, Cebollas, Morrón, Pechuga de Pollo a la Plancha. Dinner: Queso Parmesano Duro, San Juan Claras de Huevo, Huevo. Snacks/Other: Turin Chocolate Amargo sin Azúcar, Soccer Supplement WHEY 90 CHOCOLATE. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlos del Angel's weight history
|