Weigh In record (no journal entry) for 18 February 2023
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162.0 lb
Lost so far: 17.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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601 kcal
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Fat: 34.94g | Prot: 44.17g | Carb: 29.94g.
Lunch: Whey Protein, Poços de Caldas Requeijão Cremoso, Abobrinha Refogada, Couve Refogada, Acém Cozido, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. more...
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losing 0.1 lb a week
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fermamprin's weight history
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