Weigh In record (no journal entry) for 12 July 2011
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1355 kcal
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Fat: 27.27g | Prot: 66.70g | Carb: 223.14g.
Breakfast: Instant Oatmeal Whole Grain Cereal . Lunch: Naked Chik'n Cutlets, Brown Rice. Dinner: Corn, Cilantro Salad Dressing, Garden Veggie Patties, Mushrooms, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: GoLean Peanut Butter & Chocolate Bar, Tangerines (Mandarin Oranges), Soy Creamy Mini Chocolate Sandwiches. more...
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1925 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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