Weigh In record (no journal entry) for 18 February 2023
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185.0 lb
Lost so far: 32.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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2029 kcal
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Fat: 103.57g | Prot: 71.21g | Carb: 201.44g.
Breakfast: Cheddar Cheese, Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Olive Oil, Mixed Salad Greens, Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame. Dinner: Dole Creamy Coleslaw, Potato Salad, Fresh & Easy Ham & Swiss Sandwich. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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gaining 0.7 lb a week
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