Weigh In record (no journal entry) for 18 February 2023
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217.6 lb
Lost so far: 22.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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882 kcal
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Fat: 27.16g | Prot: 53.78g | Carb: 106.17g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Abobrinha Cozida. Snacks/Other: Manteiga (com Sal), Kisabor Tapioca (Goma de Mandioca Hidratada), Whey Protein Concentrado , Leite UHT Integral. more...
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losing 1.5 lb a week
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