Weigh In record (no journal entry) for 18 February 2023
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184.1 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1233 kcal
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Fat: 18.63g | Prot: 96.26g | Carb: 177.36g.
Breakfast: Gekochtes Eiweiß, Milfina Milch 1,5% Fett, Trauben. Lunch: Mein Veggie Tag Vegane Teriyaki, Kiwi. Snacks/Other: Schokoladenstückchen, Harzer Harzer Käse. more...
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gaining 2.3 lb a week
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Maleficient786's weight history
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