Weigh In record (no journal entry) for 18 February 2023
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338.2 lb
Lost so far: 5.7 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1182 kcal
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Fat: 63.06g | Prot: 52.25g | Carb: 106.74g.
Breakfast: Чай Несладкий, SPAR Салат из Свежей Моркови с Сыром, Швейцарский Сыр, Батон, Сосиски Молочные, Жареное Яйцо. Lunch: Домик в деревне Кефир 3,2%, Нижегородский Хлеб Хлеб Дарницкий , Борщ с Курицей. Dinner: Клубника. more...
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losing 13.4 lb a week
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