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soulmanwcde
Journal
12 Jul 11
soulmanwcde's Journal, 12 July 2011
soulmanwcde's Profile
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Weigh In record (no journal entry) for 12 July 2011
251.0 lb
Lost so far:
13.2 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2011:
1168 kcal
Fat: 27.70g | Prot: 55.24g | Carb: 188.00g.
Breakfast:
Cream Of Wheat, Coffee.
Lunch:
mr goodcents turkey.
Dinner:
Classic Favorites Spaghetti with Meat Sauce.
Snacks/Other:
100% White Corn Bite Size Tortilla Chips, Fudgsicle No Sugar Added Fudge Bars, snickers fun size.
more...
3311 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 1.4 lb a week
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