Weigh In record (no journal entry) for 15 February 2023
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191.5 lb
Lost so far: 110.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1697 kcal
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Fat: 87.36g | Prot: 41.07g | Carb: 190.91g.
Lunch: Nutella Nutella, Thermomix Pfannkuchen . Dinner: Olivenöl, Dulano Delikatess Edelsalami, Söbbeke Bio Gouda Reibekäse, Weißes Weizenmehl (Allzweck), Gemischter Salat mit Dressing. Snacks/Other: Deluxe Himbeeren in Schokolade , Pink Lady Äpfel, Biscotto Doppelino Haselnuss. more...
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losing 1.0 lb a week
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