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KatJ13
Journal
08 May 15
KatJ13's Journal, 08 May 2015
KatJ13's Profile
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Weigh In record (no journal entry) for 08 May 2015
197.0 lb
Lost so far:
11.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2015:
1151 kcal
Fat: 32.09g | Prot: 51.44g | Carb: 164.40g.
Breakfast:
Quaker Steel Cut Oats, Yoplait Source Greek Yogurt - Vanilla.
Lunch:
Doritos Nacho Cheese Tortilla Chips (35.4g), Subway 6" Chicken Pizziola (with Cheese).
Snacks/Other:
Sweet Red Peppers , Hard Salted Pretzels, Apples , Carrots .
more...
2505 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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